Mu kazi kacu, twibwira ko umuntu wese ukora amasaha menshi kumeza akeneye aameza ahagarara.Ahantu ho gukorera hafite ibyiza byinshi byubuzima, ariko birashobora kandi kongera umusaruro no kwirinda ibibazo byubuzima bwigihe kirekire bizanwa no kwicara igihe kirekire.
Ubunararibonye bwatwigishije akamaro ko kumeza uhagaze kumurimo, kandi twatanze inama zuburyo bwo kubakorera.
Ubuzima bwiza
Ubushakashatsi bwinshi buvuga ko igihe kirekire cyo kwicara cyahujwe n’ibibazo by’ubuzima budakira nk’umubyibuho ukabije, diyabete yo mu bwoko bwa 2, n’indwara zifata umutima.Byerekanwe ko gukoresha aintebe yo guterura pneumatikekwakira imyanya itandukanye ifite inyungu nyinshi mubuzima, harimo ibyago bike byo kubyibuha, indwara z'umutima, ndetse na kanseri zimwe na zimwe.
Urashobora kongera calorie yawe ya buri munsi, kugorora igihagararo cyawe, no kugabanya amahirwe yo guhura nibibazo byubuzima budakira uhagaze umwanya muto buri munsi.
Kongera umusaruro
Byongeye kandi,pneumatike ihagazebirashobora kongera imikorere yakazi.Ubushakashatsi bwerekanye ko guhagarara mugihe cyakazi bishobora kongera imbaraga nubuzima, bikavamo umusaruro mwinshi no kugabanya imvururu.
Ameza azamuka kugirango yemere guhagarara mugihe ukora nayo azamura ubushishozi no kwishora mubikorwa, bizamura urwego rwo guhanga no guhanga.
Imyifatire myiza
Usibye gufasha muburyo bwo kwihagararaho, ameza ahagaze arashobora kugabanya ibyago byo kutamererwa neza inyuma nibindi bibazo bijyanye nigihagararo.Imitsi yawe yibanze ikoreshwa mugihe uhagaze, ifasha kugorora igihagararo cyawe no koroshya impagarara kumugongo.
Byongeye kandi, ameza menshi ahagarara afite uburebure-bushobora guhinduka, urashobora rero kubona uburebure bwiza kubisabwa byihariye hamwe nu gihagararo.
Biroroshye Kwinjiza Mubikorwa byawe
Hano haribisubizo byinshi byameza ashobora kwinjizwa mubikorwa byawe byubu, waba ukorera murugo cyangwa mubiro bisanzwe.Kugira ngo byorohereze inzibacyuho, imfashanyo yo guterura imbaraga ni ikintu kiranga amashanyarazi na pneumatike.
Ibiro bihagaze bifite ibyuma byashizwemo birashobora kwimurwa byoroshye bikajyana nawe, bikagufasha guhinduka byoroshye hagati yo guhagarara no kwicara ndetse no guhindura ahantu kumunsi.
Ibiro bihagaze ni ngombwa-kugira umuntu wese umara amasaha menshi akora kumeza.Ntabwo batanga inyungu nyinshi mubuzima, ariko birashobora no kongera umusaruro no gufasha gukumira ibibazo byubuzima budakira bijyanye no kwicara igihe kinini.
Igihe cyo kohereza: Ukuboza-29-2023